Description
Indulge in this rich and effortless Lemon Herb Chicken recipe, where tender chicken breasts are marinated in a fragrant blend of garlic, olive oil, and fresh herbs. Baked to perfection, each bite bursts with flavor, making it an ideal dish for any occasion—whether it’s a family dinner or a festive gathering. Serve it alongside seasonal salads or rustic bread for a complete culinary experience that is sure to impress without the stress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- Salt and pepper to taste
- 1/4 cup fresh basil or thyme, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Grease a baking dish with nonstick spray.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, soy sauce, and honey.
- Season chicken breasts with salt and pepper. Place them in a resealable bag or dish, pour the marinade over, and refrigerate for at least 30 minutes.
- Transfer marinated chicken to the baking dish and bake for 25-30 minutes until cooked through.
- Sprinkle chopped herbs on top before serving and drizzle with any remaining marinade.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (around 6 oz)
- Calories: 265
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg