Description
Enjoy a delicious and nutritious Canned Tuna Sushi Bowl that brings the flavors of sushi to your home without the hassle. This easy-to-make meal features fluffy sushi rice, fresh vegetables, and savory canned tuna, all topped with a delightful sauce. Perfect for busy weeknights, this customizable dish is sure to satisfy everyone at the table!
Ingredients
Scale
- 1 cup sushi rice
- 1 can (5 oz) canned tuna, drained
- 2 tablespoons rice vinegar
- ½ cucumber, sliced into thin strips
- 1 ripe avocado, diced
- 2 nori sheets, crumbled (optional)
- 1 tablespoon soy sauce (plus extra for drizzling)
- 1 tablespoon sesame oil (optional)
- 2 tablespoons toasted sesame seeds
Instructions
- Rinse sushi rice under cold water until the water runs clear. Cook according to package instructions (about 20 minutes). Once cooked, let cool slightly and mix in rice vinegar.
- While the rice cools, slice cucumber and dice avocado.
- In a bowl, combine drained tuna with soy sauce and sesame oil if using.
- Assemble each bowl by adding a serving of sushi rice at the bottom, then top with tuna, cucumber slices, and avocado.
- Crumble nori sheets over each bowl and sprinkle with sesame seeds.
- Drizzle additional soy sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: No-cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 35mg