Cozy Roasted Butternut Squash Quinoa Salad Recipe

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As the leaves begin to change and a crispness fills the air, there’s nothing quite like a cozy fall dish to warm your heart. This Tempting Roasted Butternut Squash Quinoa Salad is not just a meal; it’s a celebration of autumn flavors that come together beautifully. With its vibrant colors and hearty ingredients, this salad is sure to become a favorite in your fall recipe repertoire.

The combination of roasted butternut squash, protein-packed quinoa, and an array of seasonal vegetables makes this dish both nourishing and satisfying. Perfect as a main course or a side, it perfectly captures the essence of fall. So gather your ingredients and let’s dive into creating this delightful roasted butternut squash quinoa salad!

Why You’ll Love This Recipe

Tempting Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish

This Tempting Roasted Butternut Squash Quinoa Salad is not only delicious but also incredibly versatile. Firstly, it’s packed with nutrients; butternut squash is rich in vitamins A and C while quinoa provides a complete protein source. This makes the salad perfect for anyone seeking healthy meal options during the colder months.

Secondly, the flavor profile of this dish is simply irresistible. The sweetness of roasted butternut squash contrasts beautifully with the earthy tones of quinoa and the zingy dressing. Lastly, it’s easy to prepare yet presents beautifully, making it ideal for both casual weeknight dinners and festive gatherings.

Key Ingredients

Tempting Roasted Butternut Squash Quinoa Salad for a Cozy Fall Dish ingredients

This recipe features simple yet flavorful ingredients that highlight the best of fall produce. Here’s what you’ll need:

  • Butternut Squash: Sweet and nutty, this seasonal vegetable adds depth and warmth to the salad.
  • Quinoa: A gluten-free grain packed with protein, providing a satisfying base for the salad.
  • Kale: Adds a nutrient-rich green element that complements the sweetness of the squash.
  • Cranberries: Dried cranberries bring a tartness that balances out the flavors perfectly.
  • Pecans: Toasted pecans add crunch and an earthy flavor that enhances the overall texture.
  • Feta Cheese: Creamy feta introduces saltiness that contrasts well with sweet and savory components.
  • Olive Oil: Essential for roasting vegetables and adding richness to the dressing.
  • Balsamic Vinegar: Provides acidity that brightens up all the flavors in this wholesome salad.

Step-by-Step Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the butternut squash. Peel, seed, and dice it into 1-inch cubes. Toss them in olive oil, salt, and pepper before spreading them out evenly on the baking sheet.
  3. Roast the squash. Place in the oven for about 25-30 minutes or until tender and lightly caramelized. Stir halfway through cooking to ensure even roasting.
  4. Cook quinoa. Rinse 1 cup of quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork once done.
  5. Toss everything together. In a large bowl, combine cooked quinoa, roasted butternut squash, chopped kale (massaged if desired), cranberries, pecans, and feta cheese.
  6. Add dressing. Drizzle balsamic vinegar over the salad mixture along with additional olive oil if desired. Toss gently to combine all ingredients before serving warm or at room temperature.

Expert Tips

If you want to elevate this dish even further, here are some expert tips! First, consider roasting your vegetables on high heat to achieve maximum caramelization; this adds depth to their flavor profile. Additionally, feel free to experiment with different nuts or seeds based on your preference or dietary restrictions; walnuts or pumpkin seeds work wonderfully too!

Lastly, make sure you allow your quinoa some time to cool before mixing it with other ingredients; this helps maintain freshness in your greens while preventing wilting. Following these tips will ensure that your Tempting Roasted Butternut Squash Quinoa Salad shines at every gathering!

Presentation Ideas

This Tempting Roasted Butternut Squash Quinoa Salad not only tastes great but also looks stunning when served! For an elegant presentation, serve it in large shallow bowls or on vibrant platters topped with additional feta cheese crumbles and bright sprigs of fresh herbs like parsley or cilantro. You can also arrange individual portions in mason jars for easy transport if you’re taking it to a potluck or picnic—this adds an appealing touch while keeping everything fresh!

FAQs

Can I make this salad ahead of time?

You can definitely prepare components of this salad ahead of time! The roasted butternut squash can be stored in an airtight container in the refrigerator for up to four days. Similarly, cooked quinoa can be refrigerated for about five days. Just assemble everything right before serving for optimal freshness!

What can I substitute for quinoa?

If you’re looking for alternatives due to dietary restrictions or personal preferences, brown rice, bulgur wheat, or even could work well instead! Each option brings its own unique flavor while still complementing roasted vegetables beautifully.

Is this salad vegan-friendly?

This recipe includes feta cheese which makes it not vegan-friendly; however, you can easily make it vegan by omitting cheese altogether or substituting it with vegan cheese alternatives available in most grocery stores today!

Can I add protein to make it more filling?

You absolutely can! Adding grilled chicken breast or chickpeas would provide extra protein without compromising flavor combinations found within this salad’s ingredients! Simply toss them in during assembly for an added boost!

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Tempting Roasted Butternut Squash Quinoa Salad


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  • Author: adele
  • Total Time: 1 hour
  • Yield: 8 servings 1x

Description

This vibrant Tempting Roasted Butternut Squash Quinoa Salad is the perfect dish to embrace the essence of fall. Featuring roasted butternut squash, protein-packed quinoa, and a medley of seasonal vegetables, this salad is not only visually stunning but also deliciously satisfying. Ideal as a main course or side dish, it captures the warmth and flavors of autumn in every bite. Enjoy it warm or at room temperature—perfect for any gathering!


Ingredients

Scale
  • 2 cups butternut squash, peeled and diced (about 1 medium squash)
  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 2 cups kale, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, toasted
  • 1/3 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss diced butternut squash with olive oil, salt, and pepper on the baking sheet. Roast for 25-30 minutes until tender.
  3. Rinse quinoa under cold water. In a saucepan, combine quinoa with vegetable broth or water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed.
  4. In a large bowl, combine cooked quinoa, roasted butternut squash, chopped kale, cranberries, pecans, and feta cheese.
  5. Drizzle balsamic vinegar over the salad mixture and toss gently to combine before serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 240g)
  • Calories: 310
  • Sugar: 9g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 10mg

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