Description
Indulge in the crispy goodness of Air Fryer Zucchini, a quick and healthy snack that satisfies your cravings without compromising on flavor. This easy recipe transforms fresh zucchini into crunchy bites, perfect as an appetizer, side dish, or snack. With minimal prep time and simple ingredients, you’ll have a nutritious treat ready in minutes!
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ¼ cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions
- Wash the zucchinis thoroughly. Cut off both ends and slice them into rounds or sticks.
- In a large bowl, combine sliced zucchini with olive oil, garlic powder, salt, pepper, and Parmesan cheese if using. Toss until evenly coated.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Arrange the seasoned zucchini slices in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking halfway through for even cooking.
- Serve warm for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg