Description
Embark on a culinary adventure with this Sweet Potato Kale Salad Crispy. This vibrant and nutritious salad features roasted sweet potatoes and fresh kale, complemented by crunchy nuts and a zesty dressing. Perfect for any occasion, this dish is not only visually appealing but also a powerhouse of flavors and health benefits, making it a go-to recipe for both casual lunches and festive dinners.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 4 cups kale (about 120g), stems removed, chopped
- ½ cup walnuts or almonds (about 60g), roughly chopped
- 3 tablespoons olive oil, divided
- 2 tablespoons lemon juice
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potatoes in 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.
- Roast sweet potatoes for 25-30 minutes until golden brown and tender, flipping halfway through.
- While the sweet potatoes roast, rinse and chop the kale into bite-sized pieces. Massage with 1 tablespoon of olive oil until softened.
- In a large bowl, combine the roasted sweet potatoes with kale and add walnuts or almonds.
- Drizzle the salad with the remaining olive oil and lemon juice; toss well to combine. Serve immediately or chill before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg