Description
Experience a burst of flavor and nutrition with this Simple Ground Turkey and Veggie Stir Fry Fresh. This quick and easy dish combines lean ground turkey with vibrant vegetables, creating a colorful and satisfying meal in just 30 minutes. Perfect for busy weeknights or casual gatherings, this stir-fry is not only delicious but also packed with essential nutrients, making it an excellent choice for families seeking healthy options.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (mixed colors), chopped
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 medium onion, chopped
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 3 cloves garlic, minced
Instructions
- Prepare all vegetables by washing and chopping them into bite-sized pieces.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the ground turkey to the skillet, breaking it apart while it cooks for about 5-7 minutes until no longer pink.
- Stir in the bell peppers, broccoli, carrots, and onion. Cook for another 5-7 minutes until vegetables are tender yet crisp.
- Whisk together soy sauce, sesame oil, and minced garlic in a small bowl. Pour over the stir-fry mixture and stir well to combine.
- Serve hot on its own or over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg