Description
Elevate your snacking with this Aromatic Air Fryer Buffalo Cauliflower, a healthy and flavorful alternative to traditional buffalo wings. This vegan-friendly, gluten-free dish features crispy cauliflower florets coated in spicy buffalo sauce, offering a satisfying crunch and bold flavors. Perfect as an appetizer or side dish, this recipe will impress guests at any gathering.
Ingredients
Scale
- 1 medium head of cauliflower (about 500g), cut into bite-sized florets
- 2 tablespoons buffalo sauce (adjust to taste)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (adjust for heat preference)
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine olive oil, paprika, cayenne pepper, garlic powder, salt, and pepper.
- Add cauliflower florets and toss until evenly coated with the spice mix.
- Pour buffalo sauce over the cauliflower and mix well until all florets are covered.
- Arrange the seasoned cauliflower in a single layer in the air fryer basket.
- Air fry for 15-20 minutes or until golden brown and crispy, shaking halfway through cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Side Dish
- Method: Air Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg