Description
Indulge in a guilt-free dessert with our Effortless Protein Banana Pudding Rich. This creamy, protein-packed treat combines ripe bananas, Greek yogurt, and your choice of protein powder for a delightful sweet experience that satisfies your cravings while nourishing your body. Perfect for family gatherings or a cozy night in, this pudding is both delicious and nutritious.
Ingredients
Scale
- 2 ripe bananas
- 1 scoop (30g) protein powder (vanilla recommended)
- 1 cup (240g) plain Greek yogurt
- ½ cup (120ml) unsweetened almond milk
- 2 tbsp honey or maple syrup
- Whipped cream (to taste)
- Pinch of cinnamon
Instructions
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the protein powder, Greek yogurt, and almond milk; mix until creamy.
- Drizzle in honey or maple syrup to taste; stir until well combined.
- Transfer the mixture into serving cups and refrigerate for at least one hour.
- Top with whipped cream and a sprinkle of cinnamon before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 5mg