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Rich Creamy Broccoli Cheddar Soup | High Protein Delight


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  • Author: adele
  • Total Time: 35 minutes
  • Yield: Serves 6

Description

Indulge in a bowl of Rich Creamy Broccoli Cheddar Soup, a delightful blend of fresh broccoli and sharp cheddar cheese that warms the soul. This high-protein soup is not only comforting but also packed with nutrients, making it perfect for any occasion. Its creamy texture and robust flavor profile invite you to savor every spoonful, whether enjoyed alone or paired with crusty bread.


Ingredients

Scale
  • 4 cups fresh broccoli florets
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 1 cup heavy cream (or half-and-half)
  • 2 cups shredded sharp cheddar cheese
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients: Wash and cut the broccoli into small florets, chop the onion, and mince the garlic.
  2. Sauté onion and garlic: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until translucent (3-4 minutes).
  3. Add broccoli and broth: Stir in the broccoli florets and pour in the chicken broth. Bring to a simmer and cook for 10-12 minutes until the broccoli is tender.
  4. Blend until smooth: Carefully transfer the mixture to a blender or use an immersion blender directly in the pot until desired consistency is reached.
  5. Stir in cream and cheese: Return blended soup to low heat, mix in heavy cream and cheddar cheese until melted.
  6. Season and serve: Taste your soup, adjust seasonings with salt and pepper if needed, then serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 390
  • Sugar: 3g
  • Sodium: 635mg
  • Fat: 29g
  • Saturated Fat: 17g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 90mg