Description
Juicy Creamy Broccoli Cheddar Soup | High Protein Delight is a warm, satisfying dish that combines the fresh, vibrant flavors of broccoli with rich, sharp cheddar cheese. This creamy soup not only comforts the soul but also packs a nutritious punch with high protein content. Perfect for chilly nights or family gatherings, it’s easy to prepare and deliciously versatile. Enjoy it as a starter or main course paired with crusty bread or a light salad for a wholesome meal.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups vegetable or chicken broth
- 1 cup heavy cream
- 1.5 cups sharp cheddar cheese, shredded
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Wash and chop broccoli into small florets, dice onion, and mince garlic.
- Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic; cook until softened (3-4 minutes).
- Cook broccoli: Add chopped broccoli and broth to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes until tender.
- Blend until smooth: Use an immersion blender to puree the mixture until creamy.
- Add cream and cheese: Stir in heavy cream and cheddar cheese over low heat until melted (about 5 minutes).
- Season and serve: Taste for seasoning; add salt and pepper as desired. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 60mg