Description
Elevate your meals with this vibrant Kale Peanut Chicken Salad Aromatic—a delightful blend of nutrient-rich kale, savory chicken, and crunchy peanuts. This salad not only delights the palate with its aromatic peanut dressing and fresh vegetables but also offers a healthy option for lunch or dinner. Enjoy a satisfying dish that’s quick to prepare and perfect for any occasion.
Ingredients
Scale
- 4 cups kale leaves, chopped (about 1 bunch)
- 1 pound chicken breast, cooked and sliced
- ½ cup peanuts, roughly chopped
- 1 bell pepper, thinly sliced
- 1 cup shredded carrots
- ¼ cup cilantro, chopped
- 3 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 clove garlic, minced
- Juice of 1 lime
- 1 tablespoon honey (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Rinse and dry the kale leaves; remove stems and chop.
- Cook the chicken breast in a skillet over medium heat for about 6-7 minutes per side until golden brown. Allow cooling before slicing.
- In a bowl, whisk together peanut butter, soy sauce, garlic, lime juice, honey (if using), sesame oil, salt, and pepper until smooth.
- In a large bowl, combine kale, sliced chicken, bell pepper, shredded carrots, chopped peanuts, and cilantro. Drizzle with dressing and toss to coat.
- Chill for 30 minutes if desired before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 65mg