Description
Transform your meals with this Luscious Low Carb Blackberry Cottage Cheese Chicken Salad Delight, a nutritious and flavorful dish that combines tender shredded chicken, creamy cottage cheese, and sweet blackberries. Perfect for health-conscious eaters, this salad offers a unique taste experience while being low in carbs. Ideal for summer picnics or quick weeknight dinners, this recipe is both satisfying and easy to prepare.
Ingredients
Scale
- 2 cups cooked shredded chicken breast
- 1 cup low-fat cottage cheese
- 1 cup fresh blackberries
- 1/2 cup chopped celery
- 1/4 cup sliced green onions
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine shredded chicken breast and cottage cheese until blended.
- Gently fold in fresh blackberries to avoid crushing them.
- Add chopped celery and sliced green onions to the mixture.
- In a separate bowl, whisk together Dijon mustard and lemon juice; pour over the chicken mixture.
- Season with salt and pepper; mix until all ingredients are well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 5g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg