Description
Indulge in the velvety goodness of Baba Ghanoush, a classic Middle Eastern dip that combines roasted eggplant with tahini, garlic, and lemon juice. This easy-to-make recipe offers a smoky flavor and creamy texture, perfect for gatherings or as a healthy snack. Serve it alongside pita chips or fresh vegetables for an impressive appetizer that will delight your taste buds. Healthy, flavorful, and versatile, Baba Ghanoush deserves a place in your kitchen.
Ingredients
Scale
- 2 medium eggplants (about 1 lb or 450g)
- ½ cup tahini
- 2 cloves garlic, minced
- Juice of 1 large lemon (about 3 tablespoons)
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon ground cumin
- ½ teaspoon salt (or to taste)
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the eggplants in half lengthwise. Score the flesh and drizzle with olive oil and salt. Place cut-side down on a lined baking sheet.
- Roast for 30-40 minutes until tender and slightly charred. Let cool slightly.
- Scoop out the flesh into a food processor, discarding skins.
- Add tahini, garlic, lemon juice, cumin, salt, and olive oil to the processor. Blend until smooth and creamy.
- Taste and adjust seasoning as desired before serving chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 80
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg