Description
Elevate your weeknight meals with our Flavorful Oven Baked Salmon, ready in just 15 minutes! This delectable dish is not only quick to prepare but also rich in omega-3 fatty acids, making it a healthy choice for busy families and individuals. With minimal ingredients and simple steps, you can impress your guests or enjoy a cozy dinner at home. Perfectly baked salmon fillets are complemented by fresh herbs and lemon, creating a meal that is both nutritious and satisfying.
Ingredients
Scale
- 4 salmon fillets (approximately 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh dill, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place the salmon fillets skin-side down.
- In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Brush this mixture generously over the salmon.
- Sprinkle fresh dill on top of each fillet.
- Bake for 12-15 minutes or until the salmon flakes easily with a fork.
- Let rest for a few minutes before serving; drizzle with additional lemon juice if desired.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: N/A
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg