Why You’ll Love This Recipe
This grilled eggplant recipe is not only incredibly delicious but also versatile. You can enjoy it as a side dish, in salads, or even as a topping for crostini. The rich, smoky flavor pairs beautifully with various cuisines, making it an excellent addition to any dinner table.Another reason to love this recipe is its health benefits. Eggplants are low in calories yet high in fiber, vitamins, and antioxidants. Grilling them enhances their natural flavors while keeping the dish light and healthy. Plus, preparing them on the grill adds a delightful char that elevates the entire meal.Key Ingredients

- Eggplants: Choose firm, glossy eggplants for the best texture and taste.
- Olive Oil: Extra virgin olive oil adds richness and helps achieve that perfect grill mark.
- Salt: A crucial ingredient for seasoning; it draws out excess moisture from the eggplant.
- Pepper: Freshly cracked black pepper enhances the flavor without overpowering it.
- Balsamic Vinegar: Adds acidity and depth of flavor that complements the smokiness of the grilled eggplant.
- Fresh Herbs: Basil or parsley can add freshness and color to your finished dish.
Step-by-Step Instructions
- Begin by preparing your eggplants. Wash them thoroughly and slice them into ½-inch thick rounds. This thickness ensures they cook evenly on the grill.
- Place the sliced eggplants in a colander and sprinkle salt generously over them. Allow them to sit for about 30 minutes. This process removes excess moisture and bitterness from the eggplants.
- After 30 minutes, rinse off the salt under cold water and pat each slice dry with paper towels. This step is vital for preventing sogginess during grilling.
- Preheat your grill to medium-high heat. While it’s heating up, brush both sides of the eggplant slices with olive oil, ensuring they are well-coated for optimal grilling.
- Add freshly cracked pepper on both sides of the eggplant slices before placing them on the grill. Grill each slice for about 4-5 minutes per side or until they have beautiful grill marks and are tender.
- Once done, remove the grilled eggplant from the grill and drizzle with balsamic vinegar while still warm. Garnish with fresh herbs before serving.
Expert Tips

Presentation Ideas
Your grilled eggplant can be served beautifully on a platter drizzled with extra virgin olive oil and sprinkled with fresh herbs for an inviting presentation. Consider layering slices of grilled eggplant with fresh mozzarella cheese and tomatoes to create a colorful caprese-style salad. Alternatively, serve alongside some crusty bread topped with hummus or tzatziki sauce as part of an appetizer spread that’s sure to impress your guests!FAQs
Can I use other types of eggplants?
Absolutely! While traditional globe eggplants are commonly used, you can also experiment with Japanese or Chinese varieties which tend to be sweeter and have thinner skins. Each type offers different textures and flavors that can enhance your dish!How do I store leftover grilled eggplant?
If you have leftovers, allow them to cool completely before placing them in an airtight container in the refrigerator. Grilled eggplant can last up to three days when stored properly; however, keep in mind that reheating may alter its texture slightly but will still be delicious!The best way to reheat grilled eggplant?
The best method is using an oven or air fryer at low temperatures (around 350°F) until warmed through; this helps retain its original texture compared to microwaving which may leave it soggy. Alternatively, you can lightly sauté it in a pan over medium heat for quick reheating!Avoid bitter taste in my grilled eggplant?
Avoid bitterness by salting your sliced eggplants beforehand; this process draws out moisture along with any potential bitterness within them! Rinsing off excess salt afterwards ensures you won’t encounter overly salty flavors either!
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Grilled Eggplant: Irresistibly Smoky & Creamy Delight
- Total Time: 20 minutes
- Yield: Serves 4
Description
This Grilled Eggplant recipe features slices of eggplant expertly charred to perfection, offering a smoky flavor and creamy texture that enhances any meal. Ideal as a side dish or a main course, it’s both nutritious and versatile, perfect for summer gatherings or weeknight dinners. Enjoy it on salads, crostini, or on its own as a delicious vegetarian option.
Ingredients
Scale
- 2 medium-sized eggplants (about 1 pound total)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon freshly cracked black pepper
- 2 tablespoons balsamic vinegar
- Fresh basil or parsley for garnish
Instructions
- Wash the eggplants and slice them into ½-inch thick rounds.
- Place the slices in a colander and sprinkle with salt. Let sit for 30 minutes to remove excess moisture.
- Rinse the salt off under cold water and pat dry with paper towels.
- Preheat your grill to medium-high heat.
- Brush both sides of the eggplant slices with olive oil and season with pepper.
- Grill each slice for about 4-5 minutes per side until tender and marked.
- Remove from the grill, drizzle with balsamic vinegar, and garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: ½ cup (75g)
- Calories: 80
- Sugar: 3g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg






