Description
This Grilled Eggplant recipe features slices of eggplant expertly charred to perfection, offering a smoky flavor and creamy texture that enhances any meal. Ideal as a side dish or a main course, it’s both nutritious and versatile, perfect for summer gatherings or weeknight dinners. Enjoy it on salads, crostini, or on its own as a delicious vegetarian option.
Ingredients
Scale
- 2 medium-sized eggplants (about 1 pound total)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon freshly cracked black pepper
- 2 tablespoons balsamic vinegar
- Fresh basil or parsley for garnish
Instructions
- Wash the eggplants and slice them into ½-inch thick rounds.
- Place the slices in a colander and sprinkle with salt. Let sit for 30 minutes to remove excess moisture.
- Rinse the salt off under cold water and pat dry with paper towels.
- Preheat your grill to medium-high heat.
- Brush both sides of the eggplant slices with olive oil and season with pepper.
- Grill each slice for about 4-5 minutes per side until tender and marked.
- Remove from the grill, drizzle with balsamic vinegar, and garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: ½ cup (75g)
- Calories: 80
- Sugar: 3g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg