Description
A vibrant, one-pan roast combining juicy balsamic-glazed chicken with crispy Brussels sprouts, tart cranberries, and crunchy pumpkin seeds. A perfect balance of savory, sweet, and tangy flavors.
Ingredients
Scale
- 4 chicken breasts, boneless and skinless
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup balsamic vinegar
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1/3 cup dried cranberries
- 1/4 cup raw pumpkin seeds (pepitas)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
- Place chicken on the pan and coat thoroughly with the glaze.
- Toss halved Brussels sprouts in the remaining glaze and arrange them around the chicken, cut-side down.
- Roast for 20-25 minutes until chicken reaches 165°F and sprouts are charred.
- Sprinkle dried cranberries and pumpkin seeds over the tray and roast for an additional 5 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American