Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy High Protein Gluten-Free Chicken and Vegetable Soup | Healthy Meal Prep Soup

Creamy High Protein Gluten-Free Chicken and Vegetable Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: adele
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

A hearty, comforting soup packed with lean chicken and nutrient-dense vegetables. Naturally thickened without gluten for a creamy, high-protein meal.


Ingredients

Scale
  • 1.5 lbs chicken breast, cubed
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 6 cups chicken bone broth
  • 2 medium potatoes, peeled and cubed
  • 1 tbsp fresh thyme
  • 2 tbsp olive oil
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté diced onion, carrots, and celery for 5 minutes until softened.
  3. Add cubed chicken and brown on all sides until golden.
  4. Stir in minced garlic and fresh thyme; cook for 1 minute.
  5. Pour in chicken bone broth and add cubed potatoes.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Remove 2 cups of the soup, blend until smooth, and stir back into the pot.
  8. Season with salt and pepper before serving.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Simmering
  • Cuisine: American