Description
A refreshing and protein-packed salad combining creamy white beans, flaky tuna, and a zesty lemon vinaigrette. Perfect for a healthy lunch or meal prep.
Ingredients
Scale
- 15 oz can cannellini beans, drained and rinsed
- 5 oz can tuna in olive oil, drained
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
- 2 tbsp red onion, finely diced
- 2 tbsp celery, finely diced
- Salt and black pepper to taste
Instructions
- Rinse the cannellini beans thoroughly under cold water and pat dry.
- Flake the drained tuna into a large mixing bowl using a fork.
- Add diced red onion and celery to the tuna.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
- Combine beans with the tuna mixture and fold in chopped parsley.
- Pour the dressing over the salad and toss gently to coat evenly.
- Let the salad chill for 15-30 minutes before serving for maximum flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean