Description
Elevate your dinner with these delightful Aromatic Grilled Chicken and Broccoli Bowls, featuring juicy grilled chicken, vibrant broccoli, and a rich creamy garlic sauce. This wholesome dish is perfect for any occasion, promising a flavor-packed experience that’s both satisfying and healthy. Ideal for quick weeknight meals or meal prep, you’ll love its versatility and ease of preparation.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/2 cup sour cream
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Herbs (such as parsley or cilantro) for garnish
Instructions
- Marinate chicken: In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Grill chicken: Preheat grill to medium-high heat. Grill chicken for about 6-7 minutes on each side until cooked through.
- Cook broccoli: Steam or blanch broccoli florets for about 3-4 minutes until bright green and tender-crisp.
- Prepare sauce: In a small bowl, combine sour cream, minced garlic, lemon juice, salt, and pepper until smooth.
- Assemble bowls: Slice grilled chicken and place steamed broccoli in serving bowls; top with sliced chicken.
- Add sauce: Drizzle creamy garlic sauce over the bowls before serving.
- Prep Time: 30 minutes (plus marination time)
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 375g)
- Calories: 425
- Sugar: 3g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 120mg