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Greek Meatball Salad: A Fresh, Protein-Packed Mediterranean Bowl

Simple Greek Meatball Salad with Zesty Lemon Vinaigrette


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  • Author: adele
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A fresh Mediterranean bowl combining warm, herb-infused beef meatballs with crisp garden vegetables and a zesty lemon-olive oil dressing.


Ingredients

Scale
  • 1 lb ground beef (80/20)
  • 2 cups chopped romaine lettuce
  • 1 English cucumber, chopped
  • 1/2 red onion, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, minced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 2 cloves garlic, minced
  • Salt and black pepper to taste

Instructions

  1. Combine ground beef, garlic, oregano, and salt in a bowl.
  2. Form the mixture into small one-inch meatballs.
  3. Sear meatballs in a skillet over medium-high heat until browned on all sides.
  4. Whisk olive oil, lemon juice, vinegar, and pepper together for the dressing.
  5. Combine lettuce, cucumbers, and red onions in a large serving bowl.
  6. Top the salad with warm meatballs and crumbled feta, then drizzle with the dressing.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Greek