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Ground Turkey and Zucchini Pasta: A High-Protein Dinner | Healthy Weeknight Meal Ideas

Ground Turkey and Zucchini Pasta: A High-Protein Dinner


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  • Author: adele
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A lean, protein-packed pasta dish combining savory ground turkey and fresh zucchini in a rich tomato sauce. Perfect for healthy weeknight dinners.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium zucchinis, diced
  • 3 cloves garlic, minced
  • 28 oz can crushed tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 12 oz pasta of choice
  • Salt and black pepper to taste

Instructions

  1. Boil pasta in salted water until al dente; drain and set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add ground turkey and sear until deeply browned on both sides.
  4. Stir in minced garlic and dried oregano; cook for 1 minute.
  5. Add diced zucchini and sauté until edges are golden brown.
  6. Pour in crushed tomatoes and simmer for 10 minutes on low heat.
  7. Toss in cooked pasta and stir until well combined.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Italian-American