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Healthy Halloween Candy Recipes: Nutty Maple Date Bites


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  • Author: adele
  • Total Time: 20 minutes
  • Yield: 15 bites 1x

Description

A naturally sweetened, no-bake Halloween treat that tastes like salted caramel. These bites are rich in fiber and healthy fats from dates and almond butter.


Ingredients

Scale
  • 1 cup pitted Medjool dates
  • 1/4 cup creamy almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1/4 cup mini dark chocolate chips

Instructions

  1. Soak dates in warm water for 10 minutes if they are firm, then drain thoroughly.
  2. Place dates in a food processor and pulse until a thick paste forms.
  3. Add almond butter, maple syrup, and vanilla extract to the processor.
  4. Blend on medium speed until the mixture is smooth and dough-like.
  5. Transfer the mixture to a bowl and stir in the sea salt.
  6. Fold in the dark chocolate chips using a spatula.
  7. Scoop tablespoon-sized portions and roll into balls with your palms.
  8. Place on a parchment-lined tray and refrigerate for 30 minutes before serving.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American