Description
A hearty, one-pot plant-based soup combining nutty brown rice and protein-rich lentils for a satisfying and healthy meal.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 cup brown rice, rinsed
- 1 cup brown lentils, rinsed
- 8 cups vegetable broth
- 2 tbsp lemon juice
- Salt and black pepper to taste
Instructions
- Sauté onion, carrots, and celery in olive oil over medium heat until softened.
- Add garlic and thyme, cooking for 60 seconds until fragrant.
- Stir in brown rice and lentils, toasting for 2 minutes.
- Add vegetable broth, bring to a boil, then reduce to low and cover.
- Simmer for 40-45 minutes until rice and lentils are tender.
- Stir in lemon juice, salt, and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: International