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Roasted Beet and Kale Salad: A Deliciously Nutritious Delight


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  • Author: adele
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A hearty salad featuring caramelized roasted beets, massaged kale, and a tangy balsamic vinaigrette, topped with creamy goat cheese and toasted walnuts.


Ingredients

Scale
  • 4 medium beets, peeled and cubed
  • 1 bunch Lacinato kale, stems removed and chopped
  • 3 tablespoons olive oil, divided
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • 1/4 cup goat cheese, crumbled
  • 1/4 cup walnuts, toasted
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400F (200C).
  2. Toss cubed beets with 1 tablespoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
  3. Roast the beets for 25-30 minutes until tender and caramelized at the edges.
  4. Place chopped kale in a large bowl and drizzle with 1 tablespoon of olive oil. Massage the leaves with your hands for 2 minutes until softened.
  5. In a small jar or bowl, whisk together the remaining olive oil, balsamic vinegar, maple syrup, and Dijon mustard until emulsified.
  6. Allow roasted beets to cool for 10 minutes.
  7. Combine massaged kale and cooled beets in the bowl, then pour the vinaigrette over the top and toss gently.
  8. Fold in the crumbled goat cheese and toasted walnuts just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American