Description
Quick, effortless, and packed with flavor, this Air Fryer Sausage with Vegetables recipe is a perfect go-to meal for busy weeknights. With perfectly cooked savory sausage and tender veggies seasoned to perfection, it’s a wholesome and nutrient-packed dish that will satisfy the whole family.
Ingredients
Scale
- 2 medium zucchini, sliced into half circles
- 12 ounces green beans, cut into halves or thirds
- 1 bell pepper (any color), cored and cut into 1-inch strips
- 2 tablespoons olive oil (extra virgin, or substitute with avocado oil spray)
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- 12 ounces fully cooked sausages (4 dinner-sized links), sliced into 1/4-inch thick circles
Instructions
- Begin by preheating your air fryer to 400°F. This ensures even cooking for a perfectly tender and seasoned dish.
- In a large bowl, combine the sliced zucchini, green beans, and bell pepper. Drizzle with 2 tablespoons of extra virgin olive oil (or generously spray with avocado oil). Sprinkle the bowl’s contents with dried basil, dried oregano, garlic powder, salt, and black pepper. Stir thoroughly to ensure all the vegetables are evenly coated with the oil and seasonings.
- Transfer the prepared vegetables into the preheated air fryer basket. Cook for 10 minutes, stirring halfway through to achieve even cooking and ensure the vegetables start to develop a tender texture.
- After 10 minutes, add the sliced sausage pieces to the air fryer basket with the vegetables. Stir everything together well. Cook the mixture for an additional 5 to 10 minutes, or until the vegetables reach your desired tenderness, and the sausages are heated through to perfection.
- Remove the sausage and vegetable mixture from the air fryer and serve immediately. Enjoy a delicious and hearty meal packed with protein and vibrant flavors!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main-course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280 calories
- Sugar: 4g
- Sodium: 730mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 35mg